Service Description

this is the perfect class for beginners, people who might be skeptical about yoga and those who are interested in incorporating yoga into their lives. do you find yourself saying you're too inflexible to practice yoga? do feel like your life is too busy to make space for a class? are you making up any other excuses to not get on the mat? this is the class for you. in this class, we will focus on: ▿ breaking down the basic yoga postures so that you can establish a strong, solid base which are the foundations for all of the advanced postures. ▿ surya namaskar also known as sun salutations! these are used to warm up the body and where you will start to create breath with movement connection. ▿ pranayama - this is sanskrit for breathwork which is the most important part of any yoga practice. you will learn basic pranayama techniques to keep you anchored in the preset moment and calm the mind which will bring you into a sense of peace both on and off the mat. ▿ meditation - we will always begin or end the class with a meditation so you can soak in the essence of your practice and learn how to truly live in the present moment. be prepared to sweat 〰 we will focus heavily on alignment, strength and flexibility in a slow, mindful way to avoid injuries. no need to have any experience for this class, just an open mind :) class duration varies from 1 hour to 1.5 hours depending on your preference. prices will be adjusted accordingly. namaste xx

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