You lie down to rest, but your brain starts running a marathon. Your body is tired, but your mind is buzzing with to-do lists, worries and endless replays of conversations. You’re "tired but wired," exhausted yet unable to truly relax. You've tried more sleep, less coffee, perhaps even a vacation, but the restless hum persists. It's not just about needing more rest; it's that you likely your nervous system is dysregulated. Your sympathetic nervous system - your fight, flight

The pain of loss is an energetic signal. Find out why attempting to rush grief is keeping you stuck, and how true healing requires an energetic surrender and rebirth.

Helping ambitious women release unworthiness, heal trauma and rediscover joy through spiritual healing, energy medicine & self-discovery.