NERVOUS SYSTEM +VAGUS RESET RETREAT
A private sanctuary to calm, clear, and restore your nervous system in Puglia
Do any of these sound all too familiar?
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Your mind never stops racing, even when you lie in bed at night.
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Your body feels knotted with tension, and you can’t remember the last time you truly relaxed.
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You crave change, but you don’t know where to begin, or you’re terrified that if you stop, everything will fall apart.
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You’ve tried “self-care,” therapy, bubble baths… but you still feel disconnected from yourself.
This retreat is for the person who wants more than “just another holiday.”
It’s for the person who senses there’s a different way to live - one that doesn’t require pushing harder, doing more or numbing out.
YOGA | MEDITATION | SPIRITUAL LIFE GUIDANCE | NATURE IMMERSION
WHY YOU'RE NOT SHOWING UP AS YOUR BEST SELF
Every day you hustle, your body is sending you a secret memo:
“Enough.”
Chronic stress has rewired you to be in constant survival mode, so even when you’re “on top,” your mind is scattered, your creativity muted and your heart closed off. You deserve more than coping. You deserve to feel fully alive again.
TAKE A MOMENT TO IMAGINE WHAT AWAITS YOU WHEN YOU LET YOURSELF TRULY REST:
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Waking unburdened: No more dread under your ribs - just spacious mornings where you actually feel rested.
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Moving with ease: A calm mind and steady heartbeat, rather than a carbon-copied to-do list running your life.
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Trusting your inner wisdom: Tapping into ideas and inspiration that have been buried under stress so you can make decisions from presence, not panic.
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Carrying tools that last: Breath rituals, somatic checks, and simple practices you’ll use daily—so relief isn’t a one-time event but your new baseline.
WHAT HAPPENS IN YOUR 3 TO 7 DAY RESET:
Every moment is co-crafted for your body and soul to meet you exactly where you are on that day. There are no demanding schedules here. You’ll:
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Unravel Stress with Breath & Movement
Gentle yoga and guided meditation beneath olive groves to shift you out of fight-or-flight and into deep restoration. -
Release Tension
Learn the nervous system’s own shake-out mechanism with safe, soothing tremors that flush out stored anxiety. -
Flip Your Reset Switch
Vagus-nerve rituals like humming, cold-water facial splashes, and targeted holds reboot your “rest and digest” response on demand. -
Clear Emotional Blocks with Ceremony in Nature
Daily rituals with nature as our guiding force to get you back into a state of trust, receiving and safety. Everything is tailored to your personal story. -
Own Your Space to Integrate
No Wi-Fi, no expectations - you'll stay in a private Trullo for journaling, silent reflection or simply breathing in the stillness. -
Seal the Work with Deep Rest
Evening Yoga Nidra or guided meditation is there to anchor every shift and send you to sleep fully held.
WHO YOU ARE + WHY THIS COULD BE PERFECT FOR YOU:
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You’re exhausted by chronic anxiety, digestive chaos and sleepless nights.
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You’re a high-achiever whose body is finally insisting on a timeout.
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You’ve been through loss - fertility struggles, grief or ancestral patterns that still linger.
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You’ve tried “quick fixes,” but you know your body needs a true reset, not a Band-Aid.
WHY THIS IS DIFFERENT
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This Retreat is Totally Private & Tuned to You: No generic schedules - every ritual, session and pause is yours alone.
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A Home-Based Sanctuary: A Wi-Fi–free traditional Pugliese Trullo steps from our healing space, so you can unplug without guilt.
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Tools You’ll Actually Use: Somatic practices and rituals you can practice anywhere, so you can continue healing long after the retreat is over.
READY TO FEEL HUMAN AGAIN?
Investment starts at €1,200 for a 3-day reset (5- and 7-day options available).
Because this is held in my home, we begin with a 15-minute discovery call to connect and see if this sanctuary is right for you.
Or email erinbaileynelson@gmail.com
You don’t have to survive another day on autopilot. You can learn to come alive again, one breath at a time.
