If you're here, something has shifted. Maybe everything has fallen apart, or maybe you just can't ignore the quiet voice inside anymore - the one asking you to come home to yourself. This workbook and guided meditation aren't about fixing what's broken. They're about returning to your body, listening to the wisdom you've been ignoring, and remembering what it feels like to be fully present in your own life. If you're tired of thinking your way through everything, if you're ready to feel again, to trust your instincts again, to stop abandoning yourself... this is where you begin. 🤍