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YOGA & MEDITATION CLASSES

BUILD STRENGTH, CULTIVATE STILLNESS AND CONNECT DEEPLY WITH YOUR BODY AND YOURSELF

A personalized yoga and meditation practice to align your body, calm your mind and awaken your inner peace—in private or group settings.

Strong & slow hatha flow is my signature class. This all-levels yoga class is a thoughtful blend of ☼ Hatha and Vinyasa yoga ☽. Together, we’ll create a slow and steady foundation, building a flow that is both physically challenging and spiritually inspiring. By focusing on the breath, alignment and drishti (gaze), while always moving mindfully, you’ll cultivate a deeper connection to your mind, body and soul.

Prepare to be physically challenged—you’ll work up a sweat! Moving with intention helps build strength throughout the body, leaving you feeling grounded, centered, and more in tune with your Self.

Private and Group Yoga & Meditation Classes

Whether you’re looking for a personalized private session or a group class for your holiday, retreat or work event, I’m here to create a yoga and meditation experience tailored to your unique needs. Along with yoga, I offer guided meditation to help you cultivate inner calm, clarity and connection.

These sessions are perfect for individuals or groups who want to:

  • Reconnect with their body through mindful movement.

  • Deepen their meditation practice to reduce stress and enhance mental clarity.

  • Create a sense of balance and harmony, no matter where they are in their journey.

 

I specialize in teaching both individuals and groups in beautiful settings—traveling to villas, retreats and events worldwide to bring this practice to life.

 

Details

  • Skill Levels: All levels are welcome! Classes are tailored to the experience level of the individual or group.

  • Duration: Sessions range from 1 to 1.5 hours based on your preference and can include a blend of yoga and guided meditation.

  • Location:

    • In-person: Based in Ostuni, Italy and available worldwide for travel.

    • Online: Join from the comfort of your own space.

  • Offerings: Perfect for personal growth, group holidays, retreats or work events.

 

Whether you’re seeking personal growth, a grounding practice during your travels or a meaningful group activity, these yoga and meditation sessions are designed to meet you where you are and guide you toward balance, strength and inner peace.

Click here to schedule a class or ask me any questions you might have about this offering. 

Namaste 🙏

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CLICK HERE TO ASK ME ANY QUESTIONS OR BOOK A CLASS

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